Terms

What this is

Ankay suggests one short movement each day, around a minute long, chosen from a small catalog and filtered by what you have told us to avoid.

It is a general wellness app. It is not a training program, not physiotherapy, and not medical advice. It cannot tell you what is right for your body, and it does not try to.

Beta

Ankay is in beta. The movements here follow our own safety rules, but a qualified exercise professional has not reviewed them yet, and the ones carrying the most risk are held back until that review is done. You are told this before your first session.

Your judgement comes first

Move only in ways that feel right for you on the day. Stop whenever you want — stopping still counts here, and nothing is taken away for it.

If you have a health condition, are pregnant, are recovering from surgery, or anything at all worries you, speak to a doctor or a physiotherapist before starting. If something hurts, stop and seek advice.

No guarantees

Ankay is provided as it is. We do not promise any particular result, and we make no claim about what a minute a day does for anybody.

Changes

These terms may change. The date above says when they last did.